Weigh In record (no journal entry) for 29 March 2012
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111.5 lb
Lost so far: 43.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2012:
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851 kcal
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Fat: 20.82g | Prot: 53.66g | Carb: 121.77g.
Breakfast: Carb Master Vanilla Yogurt, Cooked Dried Prune, Nutty Nuggets Cereal. Lunch: Mixed Salad Greens, Tomato and Basil Pizza Veggie Burgers. Dinner: Snapper (Fish) (Mixed Species), Cooked Cauliflower (from Fresh), Mixed Salad Greens. Snacks/Other: Instant Oatmeal, Clif Bar - Crunchy Peanut Butter. more...
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2439 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Standing - 30 minutes, Driving - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sitting - 9 hours, Bicycling (slow) - 11/mph - 50 minutes, Calisthenics (light, e.g. home exercise) - 2 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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