tonybarb's Journal, 29 March 2012

238.0 lb Lost so far: 28.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1860 kcal

Fat: 71.68g | Prot: 99.73g | Carb: 194.14g.   Breakfast: Cheese Triangles, Toasted White Bread. Lunch: Go Noodles. Dinner: Baked Beans, potato waffle, Chicken Breast. Snacks/Other: Ham and Cheese Sandwich, Ice Cream, Sunbites. more...

3347 kcal

Activities & Exercise: cycling with tag along - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...