Weigh In record (no journal entry) for 05 August 2017
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183.8 lb
Lost so far: 56.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2017:
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727 kcal
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Fat: 32.94g | Prot: 58.07g | Carb: 56.95g.
Breakfast: Max Muscle MaxPro, Walden Farms Sugar Free Calorie Free Chocolate Syrup, Bananas, Skippy Natural Creamy Peanut Butter. Lunch: Coffee (Brewed From Grounds), International Delight French Vanilla Coffee Creamer, Green Giant Hass Avocado, Jennie-O Ground Turkey 93/7. Snacks/Other: Health Ade Pomegranate Kombucha. more...
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losing 2.4 lb a week
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erickae33's weight history
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