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Musings on a sugar slip.
A couple of things. I felt I finally had to bake that rhubarb cobbler with the garden picked rhubarb from Chaz's neighbor. I did cut half the sugar (it was way excessive). I did eat a single portion, which I fit into my daily plan. I sent the entire rest of the dish home w Chas. But even so I can see it kicked off a small domino effect.
I also made up a batch of protein treat balls; using sf choc chips. portioned, wrapped. That was Thurs. Fri mid day I decided to try one. fine, it was already factored in.
Then midnight Fri i was sleepless and I popped 2 more treats. Put myself over my counts. I counted 1 for Fri and one for Sat. ( being midnight :/ )
So hopefully this investigation will help things smooth out. Stay on count today and learn from the mistake. Which was?? eating the cobbler? with it's high sugar, low nutrition. Since the protein treats are reasonable though made with honey, I'll have to see if they are also a trigger. Plus I'd doubled up on walking, pushing my speed too. Perhaps my body needs a post exercise recovery drink?
Things to pay attention to...
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134.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2017:
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1929 kcal
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Fat: 78.30g | Prot: 114.42g | Carb: 199.38g.
Breakfast: frozenn Mango, Banana & Strawberry Blend, Taylor Farms Organic Power Greens, 1/2c drink 1/2c pancake 1%Milk, 100% Whey Protein - Vanilla Cream, Almond Flour Meal, 1-Minute Oats (ground), Frozen Blueberries, Pure Vanilla Extract, Baking Powder, Cinnamon, 2 Egg White for protein pancake. Lunch: New York Style Cheesecake, Red Onions, Garbanzo Beans, English Cucumber, Bertolli Extra Virgin Olive Oil, Flax, Oat Bran & Whole Wheat Pita Bread, Organic Power Greens, Mozzarella Cheese (Part Skim Milk). Dinner: Baked or Fried Coated Chicken Thigh Skinless, Apple Cider Vinegar, Clover Honey, Garlic Powder, Paprika, Cumin, Chili Powder, Baby Carrots, Fit & Easy Chicken Thigh Filets, Extra Virgin Olive Oil. Snacks/Other: 1/4cup SFChocolate Chips, 1 cupAlmond Flour Meal, 100% Whey Protein - Vanilla Cream, 1/4 cupClover Honey, 1/4 cupCreamy Peanut Butter, Coconut Flour, 1/4cup SFChocolate Chips, 1 cupAlmond Flour Meal, Pure Protein 100% Whey Protein - Vanilla Cream, 1/4 cupClover Honey, 1/4 cupCreamy Peanut Butter, (3) Pitted Prunes. more...
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1700 kcal
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Activities & Exercise:
Sitting - 3 hours, Sleeping - 8 hours, Standing - 5 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 11 hours and 5 minutes, Driving - 15 minutes, Cooking - 40 minutes, Singing - 5 minutes, Showering - 10 minutes, Walking (slow) - 2/mph - 35 minutes. more...
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steady weight
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