Weigh In record (no journal entry) for 05 August 2017
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163.0 lb
Lost so far: 0.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2017:
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547 kcal
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Fat: 14.52g | Prot: 47.05g | Carb: 67.99g.
Breakfast: Dannon Light & Fit Greek toasted coconut vanilla yogurt, MET-Rx Protein Plus Protein Bars - Chocolate Chocolate Chunk. Lunch: Chocolate Puddings. more...
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losing 8.4 lb a week
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tudela's weight history
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