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Honestly a little frustrated today! I apparently pulled or strained a muscle in my back. It's challenging even getting out of a chair. I am going to try to still do cardio but weight lifting is out of the question if I want it to heal. 3 weeks out from my competition is not ideal for sure. The fact is though I have been working hard and 3 weeks, especially since I don't do traditional peak week, isn't going to kill me. I put out in the universe that I wanted to be at a certain weight. Since I will not be doing my muscle building supps like creatine/glutamine and increasing my cardio perhaps I can hit that mark I wanted. LOL! Those supps and the weight lifting slow the scale weight loss.
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165.0 lb
Lost so far: 145.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2017:
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1787 kcal
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Fat: 39.41g | Prot: 195.97g | Carb: 155.26g.
Breakfast: Ostrim Natural Flavor Beef & Ostrich Snack Stick, Advocare Snack Bar - Double Chocolate, Advocare Spark Energy Drink (7g). Lunch: Muscle Milk Peanut Butter Cookie Protein Bar, Texas Toast, Coleslaw, Baked Beans, Tenderloin Pork. Dinner: Old El Paso Green Chile Enchilada Sauce, Kraft 2% Mexican Style Four Cheese, Mission Foods White Corn Tortilla, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Labrada Nutrition Lean Body Whey Isolate, Muscle Egg Chocolate Egg Whites. more...
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steady weight
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 Comments
You have done an outstanding job. I'm currently working through a strained oblique - I now use a foam roller on it and it's starting to come around.
05 Aug 17 by member: hildawg
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