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grasa 18.6% pesa casa. Ayer comi popcorn y comi mis porciones bien. mucho cafe.
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182.4 lb
Lost so far: 0 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2017:
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2375 kcal
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Fat: 93.20g | Prot: 99.06g | Carb: 287.70g.
Breakfast: Feta Cheese, Bob's Red Mill Flaxseed Meal, Healthy Choice Bread Soft Multigrain, Egg Omelet or Scrambled Egg with Vegetables, Land O'Lakes Whipped Butter Salted, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Spice Classics Ground Cinnamon, Coffee with Milk and Sugar. Lunch: Panera Bread Lemonade (Grande), Great Value Raisins, Green Peppers, Souper Salad Sunflower Seeds, David Seeds Pumpkin Seeds, Spectrum Chia Seeds, Walnuts, Heritage Health Food Chik'n Tenders, Lettuce Salad with Assorted Vegetables, Colavita Balsamic Vinegar, Spinach, Onions, Yellow Summer Squash, Mushrooms, Lettuce Salad with Assorted Vegetables, Feta Cheese, Extra Virgin Olive Oil. Dinner: Heritage Health Food Chik'n Tenders, Red Beans and Rice, Boca Original Vegan Veggie Burgers, Wholly Guacamole Classic Guacamole. Snacks/Other: Runza Banana Smoothie, Panera Bread Lemonade (Grande). more...
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2897 kcal
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Activities & Exercise:
Housework - 1 hour, Yoga - 11 minutes, Circuit Training - 24 minutes, Walking (exercise) - 3.5/mph - 22 minutes, Running (jogging) - 5/mph - 45 minutes, Sleeping - 8 hours, Resting - 13 hours and 18 minutes. more...
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losing 4.2 lb a week
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