Weigh In record (no journal entry) for 29 March 2012
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437.0 lb
Lost so far: 48.0 lb.
Still to go: 137.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2012:
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1645 kcal
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Fat: 48.61g | Prot: 84.82g | Carb: 213.30g.
Breakfast: Butter, Original Syrup, Turkey Breakfast Sausage, buttermilk pancakes, 100% Pure Orange Juice. Lunch: 100% Whole Wheat Small Slice Bread, Lemonade Drink Mix, Colby Cheese , Turkey Breast Meat . Snacks/Other: Temptations - Double Chocolate Pie, Crystal Light on the Go Sugar Free packets, Bananas. more...
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losing 9.8 lb a week
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clydebrown's weight history
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