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Morning weight. Good tracking of food intake - some higher carbs, but most low and much lower calorie intake than the 3,000 RDI. Look into this issue of RDI.
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223.0 lb
Lost so far: 14.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2012:
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2213 kcal
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Fat: 64.63g | Prot: 91.89g | Carb: 241.00g.
Breakfast: Almond Breeze Unsweetened Vanilla, Heritage Flakes Multigrain Cereal. Lunch: Unsweetened Iced Tea, Water , Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Chili Con Carne , Flour Tortilla, Meatless Enchilada with Cheese. Dinner: Chicken Tortilla Soup. Snacks/Other: Maple Nut Goodies, Lowfat Frozen Yogurt, Sea Salt Brown Rice Crackers, Draught. more...
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losing 7.0 lb a week
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