kaitoulina's Journal, 11 July 2016

168.4 lb Lost so far: 0 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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1955 kcal

Fat: 84.41g | Prot: 99.90g | Carb: 211.29g.   Breakfast: Granola, Great Value Greek Nonfat Yogurt - Vanilla. Lunch: Flatout Healthy Grains Multi-Grain with Flax Flatbread, Sabra Roasted Red Pepper Hummus, Oscar Mayer Deli Fresh Smoked Chicken Breast, Kraft Medium Cheddar Cheese. Dinner: Santitas White Corn Tortilla Chips, Market Pantry Mexican-Style Shredded Cheese, Black Beans (Canned). Snacks/Other: Water, HEB Sundried Tomato & Basil Crackers, Baby Carrots, Snyder's of Hanover Sea Salt & Cracked Pepper Pretzel Pieces, Coffee with Milk and Sugar. more...

2612 kcal

Activities & Exercise: Reading - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Resting - 13 hours and 45 minutes, Desk Work - 8 hours, Mowing Lawn - 45 minutes, Sleeping - 15 minutes. more...