Weigh In record (no journal entry) for 29 March 2012
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204.4 lb
Lost so far: 29.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2012:
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1968 kcal
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Fat: 52.16g | Prot: 221.21g | Carb: 166.21g.
Breakfast: Russet Potato , Sugar Free Metamucil. Lunch: Cauliflower, Chunk Light Tuna, HELLMANN LIGHT MAYO, Egg, thinkThin Protein Bars - Brownie Crunch, Baby Carrots. Dinner: Broccoli, Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Cottage Cheese (Lowfat 1% Milkfat). Snacks/Other: 100% Whey Protein Powder Gold Standard - Chocolate Malt, Raw Mixed Unsalted Nuts. more...
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2648 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Resting - 8 hours. more...
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gaining 7.0 lb a week
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