Weigh In record (no journal entry) for 04 August 2017
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170.3 lb
Lost so far: 4.7 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2017:
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2013 kcal
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Fat: 80.08g | Prot: 72.83g | Carb: 270.66g.
Breakfast: Sweet Red Peppers, Thomas' Original English Muffins, Onions, Manitoba Harvest Hemp Hearts, Raspberries, Strawberries, Mushrooms, Muenster Cheese, Stop & Shop Large Brown Eggs. Lunch: Lake Champlain Dark Chocolate, Macro Vegetarian Sprouted Brown Rice Ginger Sushi. Dinner: Barq's Root Beer (20 oz), Taco or Tostada with Beef, Cheese and Lettuce, Cheese Pizza. Snacks/Other: Soft Serve Ice Cream (Flavors Other Than Chocolate), Red Bull Red Bull Sugar Free (8 oz), Nutiva Organic Chia Seed, Synergy Trilogy Kombucha. more...
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losing 0.9 lb a week
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