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Yeah yeah and yeah! Now the weekend, I need to stay on course!
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139.5 lb
Lost so far: 1.5 lb.
Still to go: 4.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 August 2017:
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1295 kcal
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Fat: 81.07g | Prot: 79.11g | Carb: 35.48g.
Breakfast: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Green Giant Hass Avocado, Viva Labs Organic Extra Virgin Coconut Oil, Bulletproof Upgraded Collagen Protein, Butter, Fried Egg, Spinach. Lunch: Hellmann's Real Mayonnaise, Sour Cream, Honeycrisp Apples, Broccoli, Almonds, Kirkland Signature Solid White Albacore Tuna, Trader Joe's Organic Raw Honey. Dinner: Margarita, Cheddar Cheese, Trader Joe's Turkey Burger Patties. more...
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1818 kcal
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Activities & Exercise:
Yoga (Hot) - 1 hour and 15 minutes, Pilates - 12 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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