Weigh In record (no journal entry) for 04 August 2017
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281.0 lb
Lost so far: 6.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2017:
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1113 kcal
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Fat: 99.03g | Prot: 36.34g | Carb: 30.91g.
Breakfast: Coffee, Peach, Silk Unsweetened Coconut Milk, Now Foods MCT Oil, Spectrum Chia Seeds, Heavy Cream, Kerrygold Pure Irish Butter. Lunch: Great Value Low Sodium Soy Sauce, Beef Stock, Coconut Oil, Butter, Blueberries (Unsweetened, Frozen), Cream Cheese, Egg. Dinner: Butter, Minced Garlic, Beef Broth, Bouillon or Consomme, Steak (Lean Only Eaten), Mushrooms, Cooked Broccoli (Fat Not Added in Cooking), Zucchini. more...
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losing 2.3 lb a week
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