david diaz's Journal, 29 March 2012

Grasa 17%. El peso mas bajo. Baje de los 160. Ayer doble tanda jog y zumba/pesas. Comi Lasagna anoche. Control porciones.

159.5 lb Lost so far: 21.0 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1842 kcal

Fat: 48.49g | Prot: 78.11g | Carb: 314.71g.   Breakfast: Rovira Export Sodas Integral, Boiled Egg, Ground Cinnamon, Coffee with Milk and Sugar, Velveeta Cheese Slices. Lunch: Cooked Green Banana in Salt Water, White Beans, Honey Mustard Salad Dressing, Broccoli, Carrots, Coffee with Milk and Sugar, Onions, White Rice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Lettuce, Velveeta Cheese Slices, Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, Vegan Original Burger, 4 Count. Snacks/Other: Oil Popped White Popcorn, Lemonade, Light Cream Cheese, Rovira Export Sodas Integral, Coffee with Milk and Sugar. more...

2646 kcal

Activities & Exercise: Driving - 1 hour, Standing - 2 hours, Sitting - 5 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 40 minutes, Sleeping - 6 hours, Resting - 5 hours and 40 minutes, Exercise machine (moderate) - 40 minutes. more...