Weigh In record (no journal entry) for 04 August 2017
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164.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2017:
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1220 kcal
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Fat: 15.97g | Prot: 136.05g | Carb: 153.71g.
Breakfast: Dean's Fat Free Milk, Kashi GOLEAN High Protein & High Fiber Cereal, BSN Syntha-6 Isolate Chocolate Milkshake. Lunch: Penne, Nature's Place Boneless Skinless Chicken Breast, Dannon Light & Fit Yogurt - Raspberry (170g). Dinner: MET-Rx Protein Plus Protein Bars - Chocolate Chocolate Chunk, PROBAR Bolt Organic Energy Chews. Snacks/Other: BSN Syntha-6 Isolate Chocolate Milkshake. more...
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gaining 4.2 lb a week
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