Weigh In record (no journal entry) for 31 July 2017
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173.0 lb
Lost so far: 18.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2017:
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1973 kcal
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Fat: 118.92g | Prot: 76.56g | Carb: 159.13g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese, Nature Valley Sweet & Salty Granola Bars - Almond. Lunch: Meijer Michigan Harvest Salad. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Trader Joe's Omega Trek Mix with Omega Fortified Cranberries, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3391 kcal
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Activities & Exercise:
Exercise machine (moderate) - 16 minutes, Exercise machine (fast) - 4 minutes, Standing - 13 hours and 35 minutes, Driving - 40 minutes, Sitting - 3 hours and 15 minutes, Sleeping - 6 hours, Resting - 10 minutes. more...
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gaining 1.4 lb a week
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