Weigh In record (no journal entry) for 03 August 2017
|
228.0 lb
Lost so far: 82.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2017:
|
1550 kcal
|
Fat: 109.71g | Prot: 104.98g | Carb: 35.56g.
Breakfast: Kroger Sweet Italian Sausage, Bacon (Cured, Pan-Fried, Cooked), Kroger Extra Sharp Cheddar Cheese. Lunch: Pecan Nuts. Dinner: Brim's Fried Pork Rinds, Sweetpotato. Snacks/Other: Peanut Butter, Kroger Extra Sharp Cheddar Cheese. more...
|
gaining 4.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ron_'s weight history
|