MarkRadulich's Journal, 28 March 2012

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Weigh In record (no journal entry) for 28 March 2012

232.0 lb Lost so far: 70.0 lb. Still to go: 37.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 March 2012:

736 kcal

Fat: 42.90g | Prot: 60.50g | Carb: 23.27g. Breakfast: beef & bacon w/ monterey jack cheese. Lunch: Chicken McNuggets (6 Pieces). Dinner: Lettuce, Chicken Breast. more...

2563 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

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MarkRadulich's Journal, 28 March 2012

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