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First time I've seen some movement on the scale in a bit. Feeling very good on day 2 of my egg fast. Might be the coffee with coconut oil. I don't think I've ever had any before, it smells divine.
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324.0 lb
Lost so far: 12.8 lb.
Still to go: 174.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 August 2017:
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1552 kcal
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Fat: 137.02g | Prot: 68.51g | Carb: 10.49g.
Breakfast: Butter, Scrambled Egg (Whole, Cooked), Cheddar Cheese. Lunch: Hellmann's Real Mayonnaise. Dinner: Spectrum Organic Virgin Coconut Oil. more...
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5002 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Cooking - 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Desk Work - 8 hours and 15 minutes, Driving - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 10 minutes, Showering - 20 minutes. more...
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losing 1.9 lb a week
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 Comments
03 Aug 17 by member: thsiun
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03 Aug 17 by member: Fritzy 22
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I like the unctuous feel of coffee with butter and coconut oil. Keep an eye on the fat macros, though. Either you burn dietary fat, or you burn body fat.
03 Aug 17 by member: mskestrela
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