david diaz's Journal, 03 August 2017

Grasa 18.8% pesa casa. Ayer corri 5km en Tortuguero con las chicas. Comi afuera en el restaurant de mejicano un poco nacho.

182.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1886 kcal

Fat: 64.36g | Prot: 75.04g | Carb: 265.41g.   Breakfast: Spinach, Swiss Cheese, Lettuce, Bob's Red Mill Flaxseed Meal, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Spice Classics Ground Cinnamon, Coffee with Milk and Sugar, Morningstar Farms Veggie Breakfast Bacon Strips, Healthy Choice Bread Soft Multigrain. Lunch: Puerto Rican Style Green Plantain with Cracklings (Mofongo), Kraft Mayo, Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Red Kidney Beans (with Salt, Cooked, Boiled), White Rice, Lettuce Salad with Assorted Vegetables. Dinner: Mushrooms, Yellow Summer Squash, Boca Original Vegan Veggie Burgers, Onions, Cooked Eggplant, Quinoa (Cooked). Snacks/Other: Hannah Organic Classic Hommus, Rovira Rovira Export Sodas Integral. more...