Lotus1970's Journal, 03 August 2017

125.2 lb Lost so far: 7.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1753 kcal

Fat: 48.04g | Prot: 118.12g | Carb: 217.59g.   Breakfast: President Feta Cheese, Quaker Steel Cut Oatmeal, 2% Fat Milk, Starbucks Espresso Shot. Lunch: Kroger Ocean Perch Fillets. Dinner: Feta Cheese, Daphne's Greek Cafe Dolmas, Lettuce Salad with Assorted Vegetables, Fish Soup with Potatoes (Sopa De Pescado). Snacks/Other: Honeydew Melons, Sweet Cherries. more...

1382 kcal

Activities & Exercise: Resting - 15 hours and 51 minutes, Sleeping - 8 hours and 9 minutes. more...