Weigh In record (no journal entry) for 03 August 2017
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163.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2017:
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1685 kcal
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Fat: 31.43g | Prot: 130.88g | Carb: 236.62g.
Breakfast: BSN Syntha-6 Isolate Chocolate Milkshake, Kashi GOLEAN High Protein & High Fiber Cereal, Dean's Fat Free Milk. Lunch: Margherita Pizza. Dinner: MET-Rx Protein Plus Protein Bars - Chocolate Chocolate Chunk. Snacks/Other: BSN Syntha-6 Isolate Chocolate Milkshake. more...
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losing 7.0 lb a week
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tudela's weight history
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