Weigh In record (no journal entry) for 28 March 2012
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162.8 lb
Lost so far: 0.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2012:
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1637 kcal
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Fat: 29.31g | Prot: 141.17g | Carb: 228.13g.
Breakfast: Coffee, GOLEAN High Protein & High Fiber Cereal, Milk (Fat Free or Skim, Calcium Fortified), Banana, 100% Whey Protein Powder - Chocolate (EAS). Lunch: 100% Whole Wheat Bread, Broiled or Baked Pork Chop, Chocolate Deluxe High Protein Bar, Grapes. Dinner: Boneless Skinless Chicken Breast, Whole Wheat Flour Tortillas, Banana. more...
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losing 4.2 lb a week
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tudela's weight history
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