Weigh In record (no journal entry) for 28 March 2012
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143.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2012:
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1770 kcal
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Fat: 63.28g | Prot: 120.71g | Carb: 198.11g.
Breakfast: Homemade bread tall loaf, butter, malt , cocoa powder, eas whey. Lunch: banana, malt, cocoa powder, eas whey, peanut butter old, rolled oats. Dinner: mixed berries 1 cup, spinach, eas protein, jam, natural peanut butter, Homemade bread tall loaf. Snacks/Other: feta, Veggie Breakfast Sausage Patties, plum jam dressing, craisins, spring mix. more...
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2295 kcal
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Activities & Exercise:
Swimming (moderate) - 50 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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