Weigh In record (no journal entry) for 28 March 2012
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202.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2012:
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1177 kcal
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Fat: 33.90g | Prot: 71.15g | Carb: 150.98g.
Breakfast: pear, slimfast. Lunch: mashed potatoes, lamb, banana. Dinner: tomato, mayonnaise, tuna, multigrain bread, cucumber. more...
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2869 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Housework - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours and 10 minutes. more...
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steady weight
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