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NNNOOOOOOO... ugh...
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245.0 lb
Lost so far: 47.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2017:
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416 kcal
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Fat: 23.44g | Prot: 14.08g | Carb: 33.27g.
Breakfast: Land O'Lakes Whipped Butter, Great Value Deluxe American Cheese, Crisco Original No-Stick Spray, Kernel Season's Bacon Cheddar, A touch of heat, Egg, Coffee-Mate French Vanilla Liquid Coffee Creamer, Great Value House Blend 100% Arabica Coffee Pods. Dinner: Food Club Chicken flavor Bouillon Cubes. Snacks/Other: Coffee-Mate French Vanilla Liquid Coffee Creamer, Great Value House Blend 100% Arabica Coffee Pods. more...
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gaining 18.9 lb a week
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