Weigh In record (no journal entry) for 02 August 2017
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233.2 lb
Lost so far: 13.7 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2017:
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1113 kcal
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Fat: 79.09g | Prot: 55.33g | Carb: 42.65g.
Breakfast: Woolworths Hass Avocado. Lunch: Coleslaw, KFC Chicken Thigh. Dinner: McCain Creamed Spinach, Rump Steak. Snacks/Other: Lindt Dark Chocolate. more...
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losing 3.9 lb a week
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