Weigh In record (no journal entry) for 02 August 2017
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207.4 lb
Lost so far: 16.6 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2017:
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1043 kcal
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Fat: 35.64g | Prot: 27.82g | Carb: 162.80g.
Breakfast: Jif Creamy Peanut Butter, White Bread, Equal Equal, Bigelow Tea Earl Grey Tea. Lunch: Pure Heart Seedless Watermelon. Dinner: Domino's Pizza 12" Hand Tossed Pepperoni Pizza. Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz). more...
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losing 2.8 lb a week
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