Weigh In record (no journal entry) for 01 August 2017
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155.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2017:
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2532 kcal
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Fat: 32.74g | Prot: 167.16g | Carb: 389.73g.
Breakfast: Marmellata Light, Mulino Bianco Fette Biscottate Integrali (7.9g), Ultimate Nutrition Iso Sensation 93, Banana. Lunch: Pesce Spada, Rummo Rigatoni N.50, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Pesce Spada, Scotti Risette Riso e Mais Biologiche, Lattuga. Snacks/Other: Ultimate Nutrition Iso Sensation 93, Despar Flakes di Farro, Nostromo Tonno al Naturale, Scotti Risette Riso e Mais Biologiche, Ultimate Nutrition Iso Sensation 93, Vitargo Vitargo. more...
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2368 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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