Weigh In record (no journal entry) for 22 March 2010
|
283.0 lb
Lost so far: 21.0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 March 2010:
|
1606 kcal
|
Fat: 37.91g | Prot: 118.06g | Carb: 201.25g.
Breakfast: orange, oatmeal, Blueberries, 1% low fat milk. Lunch: mini chocolate chip cookies, banana, Chocolate Milk. Dinner: smoked ham, salad, chicken, sourdough bread, lettuce leaf, pickle spear, saltine cracker. Snacks/Other: vanilla cream wafers, Sandies Shortbread Cookies - 100 Calorie Right Bites. more...
|
|
3239 kcal
|
Activities & Exercise:
Hiking - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Icantseepastmybelly45's weight history
|