Weigh In record (no journal entry) for 02 August 2017
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164.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2017:
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1199 kcal
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Fat: 17.23g | Prot: 141.24g | Carb: 141.23g.
Breakfast: Sweet Cherries, Dean's Fat Free Milk, Kashi GOLEAN High Protein & High Fiber Cereal, BSN Syntha-6 Isolate Chocolate Milkshake. Lunch: Dannon Light & Fit Yogurt - Raspberry (170g), MET-Rx Protein Plus Protein Bars - Chocolate Chocolate Chunk. Dinner: Boar's Head Oven Roasted Turkey Breast. Snacks/Other: BSN Syntha-6 Isolate Chocolate Milkshake, Dannon Light & Fit Greek toasted coconut vanilla yogurt, Giant Food Berry Medley. more...
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gaining 7.0 lb a week
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