Weigh In record (no journal entry) for 28 March 2012
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240.0 lb
Lost so far: 7.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2012:
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2648 kcal
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Fat: 150.63g | Prot: 122.16g | Carb: 240.04g.
Breakfast: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Blackberry Jam, Scrambled Egg, Original Buttery Spread, Fully Cooked Turkey Sausage Links. Lunch: Original Buttery Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Black Forest Deli Ham, Navels Oranges, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Spicy Brown Mustard, Plain Sweet Potato Chips, Dill Cucumber Pickles. Dinner: 1/3 lb Hamburger, Artisan Recipes Roasted Garlic & Black Bean. Snacks/Other: Sweet & Salty Mixed Nuts (Emerald), No Sugar Added Country Vanilla Ice Cream, Pumpkin Turnover, dannon oikos, Sweet & Salty Mixed Nuts (Emerald). more...
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2652 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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