Weigh In record (no journal entry) for 02 August 2017
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166.7 lb
Lost so far: 48.3 lb.
Still to go: 1.7 lb.
Diet followed poorly.
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Diet Calendar Entry for 02 August 2017:
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1955 kcal
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Fat: 77.94g | Prot: 132.78g | Carb: 191.83g.
Breakfast: Jif Creamy Peanut Butter, Quaker Steel Cut Oatmeal. Lunch: Skinless Chicken Breast, Orville Redenbacher's Light Butter Microwave Popcorn. Dinner: Nature's Own Sugar Free 100% Whole Grain Hot Dog Buns, Oscar Mayer Beef Hot Dogs Franks, Butter, Almond Milk, Kodiak Cakes Power Cakes. Snacks/Other: Publix Ice Cream Sandwich (No Sugar Added). more...
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losing 0.2 lb a week
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