Weigh In record (no journal entry) for 28 March 2012
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180.0 lb
Lost so far: 48.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2012:
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1922 kcal
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Fat: 98.74g | Prot: 56.14g | Carb: 212.60g.
Breakfast: yoplait light blackberry yogurt, Bananas. Lunch: quaker chewy dipps peanut butter granloa bar, nature valley peanut butter granola, pepper jack cheese stick, wheat thin stix, peanut butter pretzel nuggets. Dinner: Ranch Salad Dressing, Colby Jack Cheese, Grilled Chicken, Avocados, Lettuce Salad with Assorted Vegetables. Snacks/Other: Chewy Granola Bar Chocolate Chip, Chicken Nuggets (8 Count), Peanut Butter Filled Pretzel Nuggets, Crunchy Granola Bars - Peanut Butter. more...
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2838 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 6 hours, Shopping - 30 minutes, Driving - 2 hours, Desk Work - 8 hours, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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