Weigh In record (no journal entry) for 02 August 2017
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217.4 lb
Lost so far: 8.8 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2017:
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2788 kcal
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Fat: 111.69g | Prot: 123.57g | Carb: 307.80g.
Breakfast: Dulano Truthahnsalami (9g), Hofburger Edamer, Aldi Looping, Güldenhof Delikatess Putenbrustfilet Kräuter, Grafschafter Eiweißbrot, Goldähren Volles Korn Dunkel (56g). Lunch: Canapé. Dinner: Eierpfannkuchen. Snacks/Other: Bodylab24 Malto Dextrine, Twix White Minis, Altapharma Omega-3-6-9. more...
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3489 kcal
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Activities & Exercise:
Fitness Training (Workout) - 45 minutes, Walking (slow) - 2/mph - 54 minutes, Driving - 30 minutes, Sleeping - 7 hours and 33 minutes, Resting - 4 hours and 48 minutes, Desk Work - 9 hours and 30 minutes. more...
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gaining 1.3 lb a week
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