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I went to the gym and worked out on my own for the first time, without my PT. It was weird but I used all the stuff he taught me and I killed it. Anyway, I'm down another kilo. I've cleared the 90's and am steadily making my way to clearing 85kgs. After that 80kgs.
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192.9 lb
Lost so far: 29.8 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2017:
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1023 kcal
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Fat: 56.58g | Prot: 67.18g | Carb: 58.99g.
Lunch: Low Fat Milk, Granulated Sugar, Freshpak Green Rooibos Tea, Tuna Sandwich. Dinner: Sesame Seed Salad Dressing, Salmon Salad, Roasted Grilled or Baked Chicken Wing (Skin Eaten). more...
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losing 5.1 lb a week
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