Weigh In record (no journal entry) for 28 March 2012
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211.8 lb
Lost so far: 3.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2012:
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2438 kcal
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Fat: 79.43g | Prot: 94.69g | Carb: 340.27g.
Breakfast: Frozen Mixed Fruit, Life Cinnamon Cereal, Whole Milk. Lunch: American Cheese, Chocolate Sandwich Cookies, Tortilla Corn Chips, Tuna in Water (Canned), Diet Coke, Iceberg Lettuce (Includes Crisphead Types) , Tomatoes, 100% Whole Wheat Bread, Low Fat Mayonnaise, Sweet Pickle Relish . Dinner: Buttery Spread, Italian Sausage, French or Vienna Bread (Includes Sourdough), Spaghetti/Marinara Pasta Sauce, Spaghetti. more...
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losing 8.4 lb a week
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