SteveRitz's Journal, 28 March 2012

233.5 lb Lost so far: 14.5 lb.    Still to go: 233.5 lb.    Diet followed reasonably well.

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543 kcal

Fat: 18.82g | Prot: 21.75g | Carb: 71.67g.   Breakfast: Sausage Burrito, Fruit Yogurt (Lowfat, 9g Protein Per 8oz). more...

3381 kcal

Activities & Exercise: Resting - 9 hours and 15 minutes, Sleeping - 6 hours, Walking (brisk) - 4/mph - 45 minutes, Desk Work - 8 hours. more...