david diaz's Journal, 28 March 2012

Grasa 17%. Ayer spinning solamente. Porciones bien. hoy visitar nutricionista.

160.5 lb Lost so far: 20.0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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2246 kcal

Fat: 76.12g | Prot: 81.78g | Carb: 321.99g.   Breakfast: Super-Links, Cinnamon Ground, Coffee with Milk and Sugar, Indulac reduced fat milk 1%, Smart Start Antioxidants Cereal, Almonds. Lunch: Broccoli, Coffee with Milk and Sugar, Chick Peas (Garbanzos), Onions, Italian Salad Dressing (Reduced Fat), White Rice, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Meatless Lasagna, Balsamic Vinegar, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables. Snacks/Other: Light & Fit Yogurt - Strawberry & Banana, Lemonade, Sliced Almonds, Light Cream Cheese, Rovira Export Sodas Integral, Coffee with Milk and Sugar, Newtons Fruit Crisps - Apple Cinnamon. more...

3143 kcal

Activities & Exercise: Driving - 1 hour, Standing - 2 hours, Sitting - 3 hours, Calisthenics (heavy, e.g. pushups) - 55 minutes, Desk Work - 3 hours, Sleeping - 6 hours, Resting - 6 hours and 39 minutes, Running (jogging) - 5/mph - 44 minutes, Walking (slow) - 2/mph - 22 minutes, Stretching (yoga) - 20 minutes. more...