Weigh In record (no journal entry) for 01 August 2017
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282.0 lb
Lost so far: 5.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2017:
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1403 kcal
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Fat: 111.86g | Prot: 64.23g | Carb: 43.28g.
Breakfast: Cinnamon, Bob's Red Mill Organic High Fiber Coconut Flour, Spectrum Chia Seeds, Beveri Organic Golden Flaxseed Fine Milled, Kerrygold Pure Irish Butter, Heavy Cream, Now Foods MCT Oil. Lunch: Pepsi Diet Pepsi (Bottle), Mexican Blend Cheese, Guacamole, Sour Cream, Salsa, Lettuce, Cooked Green Peppers and Onions (Fat Added in Cooking), Grilled Chicken. Dinner: Cheddar Cheese, Sam's Club Seasoned Rotisserie Chicken. Snacks/Other: Pecan Nuts, SweetLeaf 100% Natural Stevia Sweetener, Baker's Unsweetened Baking Chocolate Bar. more...
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losing 3.5 lb a week
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 Comments
I just weighed in at 180.5lbs. How do I get my wt. to show up?
01 Aug 17 by member: paulanavarette
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I'm on 1200 calories, 84g protein 24%,34g fat 26%, 150g carbs 50%. Standard nutrition components. Nothing exotic.
01 Aug 17 by member: paulanavarette
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