Weigh In record (no journal entry) for 28 March 2012
|
145.7 lb
Lost so far: 2.2 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2012:
|
755 kcal
|
Fat: 29.56g | Prot: 68.32g | Carb: 52.71g.
Breakfast: Сгущенное Молоко, Творог 0,3%, Сибирская Клетчатка, Молоко 0.5%, Творог 1%, Oatbran Sprinkles, Faisselle 0%, Green Tea, Egg. Lunch: Cucumber (with Peel), Chicken, Tomatoes. Snacks/Other: Пицца Курица Барбекю, Хлебцы Ячменные, Cherry Tomatoes. more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ElKo's weight history
|