Weigh In record (no journal entry) for 01 August 2017
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163.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2017:
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1449 kcal
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Fat: 19.23g | Prot: 153.24g | Carb: 193.23g.
Breakfast: Sweet Cherries, BSN Syntha-6 Isolate Chocolate Milkshake, Kashi GOLEAN High Protein & High Fiber Cereal, Dean's Fat Free Milk. Lunch: MET-Rx Protein Plus Protein Bars - Chocolate Chocolate Chunk, Dannon Light & Fit Yogurt - Raspberry (170g). Dinner: PROBAR Bolt Organic Energy Chews, Boar's Head Oven Roasted Turkey Breast, Martin's 100% Whole Wheat Potato Bread. Snacks/Other: Giant Food Berry Medley, Dannon Light & Fit Greek toasted coconut vanilla yogurt, BSN Syntha-6 Isolate Chocolate Milkshake. more...
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losing 4.2 lb a week
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