Weigh In record (no journal entry) for 27 March 2012
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125.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2012:
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1606 kcal
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Fat: 51.25g | Prot: 110.07g | Carb: 183.09g.
Breakfast: oikos, egg, blackberries, strawberries, whipped peanut, country harvest. Lunch: wendy's. Dinner: blackberries, strawberries, oikos vanilla, cooked shrimp. Snacks/Other: Skinny Vanilla Bean Latte Large, 2% milk. more...
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2199 kcal
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Activities & Exercise:
Desk Work - 12 hours and 15 minutes, Walking (brisk) - 4/mph - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Housework - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes, Driving - 1 hour and 30 minutes. more...
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losing 1.2 lb a week
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