Weigh In record (no journal entry) for 27 March 2012
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400.0 lb
Lost so far: 22.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2012:
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784 kcal
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Fat: 7.43g | Prot: 49.12g | Carb: 125.35g.
Breakfast: Cajun Style Oven Roasted Smoked Breast of Turkey, Egg Substitute (Liquid). Lunch: Natural Apple Sauce, Cajun Style Oven Roasted Smoked Breast of Turkey, Maple Glazed Honey Coat Ham. Dinner: Spaghetti and Meatballs Dinner (Frozen Meal), Wild Berry Smoothie without Yogurt (22 oz). Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry. more...
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losing 7.0 lb a week
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