Weigh In record (no journal entry) for 31 July 2017
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156.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2017:
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2445 kcal
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Fat: 25.43g | Prot: 158.68g | Carb: 388.34g.
Breakfast: Banana, Ultimate Nutrition Iso Sensation 93, Mulino Bianco Fette Biscottate Integrali (7.9g), Marmellata Light. Lunch: Lattuga, Conad Riso Basmati, Rio Mare Tonno al Naturale, Olio Extra Vergine di Oliva. Dinner: Mulino Bianco Fette Biscottate Integrali (7.9g), Carne di Vitello, Lattuga. Snacks/Other: Despar Flakes di Farro, Vitargo Vitargo, San Carlo Pane di Segale, Ultimate Nutrition Iso Sensation 93. more...
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2386 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 4.6 lb a week
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