Weigh In record (no journal entry) for 31 July 2017
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208.2 lb
Lost so far: 15.8 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2017:
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548 kcal
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Fat: 22.27g | Prot: 28.29g | Carb: 59.15g.
Breakfast: Dunkin' Donuts Chocolate Frosted Cake Donut, Equal Equal, Bigelow Tea Earl Grey Tea. Lunch: Del Monte Mandarin Oranges No Sugar Added, Cottage Cheese (Lowfat 2% Milkfat). more...
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gaining 1.4 lb a week
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