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Sweetu
Journal
28 Mar 12
Sweetu's Journal, 28 March 2012
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Weigh In record (no journal entry) for 28 March 2012
169.8 lb
Lost so far:
0 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 March 2012:
602 kcal
Fat: 21.98g | Prot: 30.58g | Carb: 87.04g.
Breakfast:
grapes, sprouts.
Lunch:
sunflower oil, chapati.
Dinner:
sprouts.
more...
1936 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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