alezaragoza's Journal, 31 July 2017

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Weigh In record (no journal entry) for 31 July 2017

162.5 lb Lost so far: 35.7 lb. Still to go: 23.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 July 2017:

1443 kcal

Fat: 86.82g | Prot: 59.58g | Carb: 113.51g. Lunch: Ovo, Bacon, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Lard, Abóbora Cozida, Tirolez Creme de Leite Fresco, Queijo Mozzarella. Snacks/Other: Mexerica. more...

2285 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...

gaining 3.1 lb a week

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Comments

como vc alterou a foto do perfil

31 Jul 17 by member: adriana.juju

Vai pela pagi a web, não pelo app. Minhas preferências /minha imagem

31 Jul 17 by member: alezaragoza


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alezaragoza's Journal, 31 July 2017

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