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dealing with hormonal issues this month. I'm 32 and may be going through premature menopause like my mother did at my age. but I've also read that it can be the keto diet balancing my hormones too. ugh, waiting on blood work to come in.
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153.0 lb
Lost so far: 1.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2017:
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2330 kcal
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Fat: 207.84g | Prot: 95.40g | Carb: 22.04g.
Breakfast: Mushrooms, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Beef Brisket (Lean and Fat Eaten), Egg, Spectrum Organic Virgin Coconut Oil, Butter, Coffee. Lunch: Great Value Naturally Hickory Smoked Thick Sliced Bacon, Havarti Cheese. Dinner: Kerrygold Pure Irish Butter, Cauliflower, Shiner Smokehouse Spicy Jalapeno Smoked Sausage. Snacks/Other: Great Value Heavy Whipping Cream Ultra Pasteurized, Kerrygold Pure Irish Butter, Spectrum Organic Virgin Coconut Oil. more...
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gaining 0.4 lb a week
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